Headroom

Nothing logged that day.

Log food

Daily Weight Log i

Register today’s weight to track your trend

Weigh yourself under consistent conditions — ideally first thing in the morning, after using the bathroom, before eating or drinking.

Weekly average

Weight progress isn’t linear. Daily swings of 1–2 kg are normal. Watch the weekly average trend — that’s what actually matters.

Log weight for a few days to see your trend

No entries yet — log your first weight in the Log tab.

Setup

Sex Age Current weight (kg) Height (cm) Exercise type Frequency Daily activity Goal

Preferences

Meal-time reminders

Get a nudge when it’s around mealtime and you haven’t logged yet.

I have a pre-workout meal

No preferences saved yet.

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